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Creamy overnight oats with chia seeds topped with fresh berries
Amity

Creamy Overnight Oats with Chia Seeds

Start your day with these creamy overnight oats with chia seeds! This easy make-ahead breakfast is packed with fiber, protein, and wholesome ingredients.
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Prep Time 5 minutes
Total Time 6 hours 5 minutes
Servings: 2 Servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 cup milk dairy or plant-based
  • ½ cup plain Greek yogurt
  • 2 teaspoons honey or pure maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional Toppings
  • Fresh strawberries
  • Blueberries
  • Raspberries
  • Banana slices
  • Diced mango
  • Chopped apples
  • Almonds
  • Walnuts
  • Pecans
  • Pumpkin seeds
  • Granola
  • Unsweetened coconut flakes
  • Peanut butter or almond butter
  • Cinnamon
  • Dark chocolate chips

Equipment

  • Mason jar or airtight container
  • Mixing bowl
  • Spoon or whisk
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl or mason jar, combine the rolled oats and chia seeds.
  2. Add the milk, Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt.
  3. Stir well until everything is evenly combined.
  4. Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping.
  5. Cover and refrigerate for at least 6 hours or overnight.
  6. Before serving, give the oats a good stir. If they're thicker than you'd like, add a splash of milk and mix well.
  7. Top with your favorite fruits, nuts, seeds, or granola, and enjoy!

Notes

  • Rolled oats give the best creamy texture.
  • For dairy-free overnight oats, use plant-based milk and yogurt.
  • Add crunchy toppings just before serving to keep them crisp.
  • Sweeten to taste with honey, maple syrup, or your preferred sweetener.
  • Store in an airtight container in the refrigerator for up to 5 days, making it ideal for meal prep.